Ricette

12 Ottobre 2016

Un’insalata che si veste… d’autunno

Un’idea per un’insalata che si vesta d’autunno? 5 o 6 noci fresche (circa 30 g) apportano circa 2 g di acido alfa-linolenico, il precursore degli omega […]

29 Settembre 2016

ricetta_zuccagialla_fagioliborlotti_peperonebastardone

La ricetta: zucca gialla, fagioli borlotti con peperone.. “bastardone”

Benvenuto autunno! La zucca gialla è stata in passato considerata cibo da poveri, grossa e buona per riempire lo stomaco, ma in quanto a sostanza povera […]

29 Maggio 2016

ricetta_linguine_fioridizucca_zucchine_pomodori

La ricetta: linguine verdi con fiori di zucca, zucchine e pomodorini

Ecco la ricetta che ti propongo per esaltare il valore nutrizionale dei fiori di zucca. Fatti attrarre dal loro colore giallo arancio per fare il pieno […]

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